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Red Lentil Wrap

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Servings 12 flatbreads

Ingredients
  

  • 1 cup Red Lentils
  • 2 cup water
  • 1/4 tsp each salt & pepper

Instructions
 

  • Rinse the lentils under running water to clean them.
  • Soak the lentils in water for at least 4 hours, 12 is better.
  • Blend on high until creamy.
  • Preheat a nonstick pan to medium-high.
  • Pour around 3 tablespoons into the pan, spread it around into a circle using a silicone spatula.
  • Cook until bubbles pop in the batter, similar to pancakes ( approx 2-3 minutes )
  • Flip, cook on the other side until desired doneness ( approx 1-2 minutes )

Notes

  • I've read that you can skip the overnight soaking step and just pulverize the dry lentils into flour in your blender, but it needs to be fairly powerful. After that, whisk in 1.25 cups of water, optional salt&pepper and other flavourings,  let it sit for 5 minutes, and cook like the regular one. 
    I might even try this on the live stream.
  • I've tried cooking these in a stainless steel pan, with varying amounts of oil, with and without parchment paper, and other than frying in at least 1/4" of oil, all end in disaster. Use a non-stick pan for these if you want any flexibility in the wraps.
Keyword Keto