Red Lentil Wrap

Servings 12 flatbreads

Ingredients

1 cup Red Lentils
2 cup water
1/4 tsp each salt & pepper

Instructions

Rinse the lentils under running water to clean them.
Soak the lentils in water for at least 4 hours, 12 is better.
Blend on high until creamy.
Preheat a nonstick pan to medium-high.
Pour around 3 tablespoons into the pan, spread it around into a circle using a silicone spatula.
Cook until bubbles pop in the batter, similar to pancakes ( approx 2-3 minutes )
Flip, cook on the other side until desired doneness ( approx 1-2 minutes )

Notes

I've read that you can skip the overnight soaking step and just pulverize the dry lentils into flour in your blender, but it needs to be fairly powerful. After that, whisk in 1.25 cups of water, optional S&P, let it sit for 5 minutes, and cook like the regular one.
I might even try this on the live stream.

Keyword Keto