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Keto Banana Bread

Course Breakfast, Dessert

Ingredients
  

Chia Seeds

  • 1/4 cup chia seed
  • 2/3 cup water

Dry stuff

  • 1 3/4 cup almond flour
  • 2/3 cup keto sweetener ( allulose is always best )
  • 1/3 cup unflavoured whey protein powder ( see below )
  • 1/4 cup coconut flour
  • 2 tsp baking powder
  • 1/2 tsp salt

Wet Stuff

  • 3 large eggs
  • 1/2 cup melted butter
  • 1 1/2 tsp banana extract
  • 1/2 tsp vanilla extract
  • 1/2 cup water

Awesome stuff

  • 1/3 cup dark chocolate chips, sugar free ( optional )

Instructions
 

  • Preheat oven to 350F
  • Grease 8x4" loaf pan (or 9x5 and reduce the baking time). If the pan isn't very non-stick, just use parchment paper (it also makes for easier removal in general).
  • Grind the chia seed in a coffee grinder or food processor. Transfer to a bowl and stir in the water. Set aside.
  • In a large bowl, whisk together the almond flour, sweetener, protein powder, coconut flour, baking powder and salt.
  • Stir in the eggs, melted butter, chia seed mixture, banana extract, and vanilla extract, until thoroughly combined. Stir in the water to thin the mixture to a scoopable consistency. If it's still very thick, add more water, 1 tablespoon at a time.
  • Stir in the chocolate chips, if using, saving a few for the top of the bread. Spread the batter in the prepared pan and sprinkle the top with the remaining chocolate chips.
  • Bake 60 to 75 minutes or until golden brown and a tester inserted in the center comes out clean. Let cool in pan 20 minutes, then run a sharp knife around the edges to loosen. Continue to let it sit in the pan until cool, about 20 minutes more.

Notes

I'm using chocolate whey powder today, I expect it will be just fine. I'll update if it turns out to be a disaster. I normally shy away from cooking with protein powders, but I know this recipe makes great banana bread.
1/12 loaf = 185 calories, 15.1 fat 2.5 net carbs, 6.6 protein
and since I round everything up, 200 calories, 16 fat, 3 carbs, 7 protein is what I'd use for tracking, plus whatever butter you put on top =)
Keyword Keto