Chia Vanilla Milkshake

Print Recipe

Course Drinks

Servings 2 glasses

Ingredients

3 tbsp chia seed (1 ounce)
1 cup warm water
1/2 cup ice cubes
1/2 cup heavy whipping cream
2 tbsp vanilla extract
1/4 cup keto sweetener

Instructions

Soak the chia seeds and water for 20 minutes.
Put everything but the ice in a blender and mix for 30 seconds.
Add the ice and pulse for 10-15 seconds.
Serve immediately.

Notes

Assuming allulose for the sweetener at 0 calories and 0 carbs,

Each serving is approximately 210 calories, 3.5 net grams of carbs 5 grams fiber, 3 grams protein, and 15.5 grams of fat, and the balance of the calories is alcohol.

Keyword Keto