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Beef Curry

Print Recipe
Course Main Course

Ingredients
  

  • 2 tbsp oil
  • 1 medium onion, diced
  • 1 lb rump roast, diced into 1.5" cubes
  • 2 cup beef stock (or broth)
  • 2 tbsp mild curry powder, up to 3 tbsp (make your own!)
  • 1.5 cup chopped veggies (see below)
  • 2 medium tomatoes, diced (approx 1 cup each)
  • 1 cup Greek yogurt (make your own!)
  • 2 tbsp fresh coriander ( yes it's cilantro)

Instructions
 

  • In a large saucepan, bring oil to medium heat.
  • Add onion and cook on medium-high for 3 minutes.
  • Add meat, and cook until browned.
  • Add stock, curry spices, veggies reduce heat to med-low)
  • Simmer for 1 hour, or until the meat is tender.
  • Add tomatoes, half the yogurt, half the coriander, and stir until heated.
  • Serve with remaining yogurt and coriander.

Notes

Any meat works, be careful with extra-lean meat like pork or bison.
For the vegetables, sweet potatoes, carrots, cauliflower, broccoli, baby spinach, green beans, corn, okra, peas, basically anything you'd put in a stew. Frozen mixed veg is a great standby.