Keto Frangipane and Caramel

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It’s not real frangipane – we’re doing this crustless.

 

Keto Frangipane

Baked almond custard
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Course Dessert
Servings 4
Calories 160 kcal

Ingredients
  

  • 1.5 tbsp softened butter
  • 1/3 cup allulose
  • 1 tbsp allulose
  • 1 large egg
  • 3/4 cup almond flour
  • 1/4 tsp fine salt
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract - optional
  • 1 cup Keto approved berries - optional

Instructions
 

  • Preheat oven to 375F
  • Place butter and 1/3 cup plus 1 tablespoon sugar in a bowl; smear together using a spatula until combined.
  • Whisk in egg until mixture is creamy.
  • Add almond flour, salt, vanilla extract, and almond extract. Mix thoroughly.
  • Divide into 4 ramekins (4 tbsp each), place the optional fruit into the custard.
  • Place in bain marie (water bath) halfway up the side of the ramekins, and bake until the top turns slightly brown (approx 25 minutes).

Notes

Per serving
Fat 14g (79%)
Protein 6g (15%)
Net carb 2g (5%)
Keyword Keto

 

Keto Caramel

Print Recipe
Course Dessert

Ingredients
  

  • 3/4 cup allulose
  • 6 tbsp butter
  • 3 tbsp heavy cream
  • 1/4 tsp vanilla extract (optional)
  • 1/4 tsp even more (optional)

Instructions
 

  • Melt the sugar in a deep pot on medium heat.
  • Once it starts to caramelize, add the butter and start whisking like crazy.
  • Once incorporated, add the heavy whipping cream, remove from heat, and keep whisking.
  • Once incorporated, add the optional other ingredients, and keep whisking.

Notes

For a sauce, use :
1 cup allulose
1/2 cup butter
1/4 cup heavy whipping cream
1/2-1 tsp flavour extract
Keyword Keto