Chicken Bread
Ingredients
- 150 grams cooked ground chicken (1/3 pound) ( see #1 below )
- 50 grams Dry, grated parmesan cheese (approx 1/2 cup) The dry kind, like Kraft
- 75 grams chopped veggies (volume will vary wildly) ( see #2 below )
- 3 large eggs
- 2 tsp olive oil
- 1/4 tsp salt
- 1 tbsp psyllium husk powder
- 1 tsp baking powder
- 1 tsp baking soda
- 1-2 tbsp seasoning, optional ( see #3 below )
Instructions
- Oil your loaf pan, and pre-heat oven to 350
- Cook the chicken however you like, do not season it. Boiling in water until internal temperature hits 165 is the easiest.
- Let the chicken cool completely.
- Place all the ingredients in a blender, and blend until very smooth.
- Pour into the loaf pan and bake ( see #4 below for times ).
- Makes 2 mini-loaves, double the recipe to make a full-sized loaf.
Notes
#1 Ideally, use skinless chicken breast, boiled or roasted. It's going to get blended anyways.
#2 Anything from iceberg lettuce to insanity peppers will work. Maybe skip the insanity part. Iceberg lettuce is recommended.
#3 Italian seasoning, or 1 tsp garlic powder,
#4 For 1.5" tall mini-loaf, 25-30 minutes for a 5x3" loaf pan. 45-55 minutes for a 3" loaf