Name: Beef Curry
Ingredients: 2 tbsp oil; 1 medium onion, diced; 1 lb rump roast, diced into 1.5" cubes; 2 cup beef stock (or broth); 2 tbsp mild curry powder, up to 3 tbsp ((make your own!)); 1.5 cup chopped veggies ((see below)); 2 medium tomatoes, diced (approx 1 cup each); 1 cup Greek yogurt ((make your own!)); 2 tbsp fresh coriander (( yes it's cilantro))

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Beef Curry

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Course Main Course

Ingredients

2 tbsp oil
1 medium onion, diced
1 lb rump roast, diced into 1.5" cubes
2 cup beef stock (or broth)
2 tbsp mild curry powder, up to 3 tbsp (make your own!)
1.5 cup chopped veggies (see below)
2 medium tomatoes, diced (approx 1 cup each)
1 cup Greek yogurt (make your own!)
2 tbsp fresh coriander ( yes it's cilantro)

Instructions

In a large saucepan, bring oil to medium heat.
Add onion and cook on medium-high for 3 minutes.
Add meat, and cook until browned.
Add stock, curry spices, veggies reduce heat to med-low)
Simmer for 1 hour, or until the meat is tender.
Add tomatoes, half the yogurt, half the coriander, and stir until heated.
Serve with remaining yogurt and coriander.

Notes

Any meat works, be careful with extra-lean meat like pork or bison.

For the vegetables, sweet potatoes, carrots, cauliflower, broccoli, baby spinach, green beans, corn, okra, peas, basically anything you'd put in a stew. Frozen mixed veg is a great standby.