It’s that time of year again when our friends&families share the bounty of their gardens, and saddle us with the veggies they don’t like.
Zucchini Fritters
Ingredients
- 3 cups shredded zucchini
- 3/4 cup panko flakes, or breadcrumbs, or crushed crackers, or see below for the keto version
- 2 cloves minced garlic
- 1/4 cup grated parmesan cheese
- 1 tsp dried basil
- 1 tsp dried oregano - Greek is always best
- 2 large eggs, beaten
Dippy sauce
- 1 cup sour cream
- 2 tsp fresh chives, chopped
- 2 tsp fresh dill, chopped
Instructions
- Grate the zucchini, and squeeze it as much as possible, paper towels are your friend.
- Mix with the rest of the ingredients.
- Cook 1/4 of the batter in a frying pan on med (+ a notch) heat until the bottom is golden brown, 3-4 minutes. Do not overcrowd the frying pan, but you can probably cook 3-4 fritters at a time.
- Flip, repeat, let the fritter drain on paper towel.
Dippy sauce
- Stir it all together. I find it's easier to put a dollop on top of each fritter, but if you have something similar to a 1-ounce tiny cup, then show it off.
Notes
Zucchini is around 6 net grams of carbs per half cup, so 3 of these fritters done as keto will be around 8 net grams. It's not really doable on strict 20 net gram keto, but if you're in the 30-50 club, this will work for you.
For the panko/breadcrumbs, do a mix of 5:1 cheddar cheese to pork rinds in a food processor, and that's the only substituion you need to (can) make. I personally love this instead of breadcrumbs, but it's incredibly high in calories, so use with caution.