S01E29 Cloud bread and Pina Colada balls (keto)

Cloud Bread recipe card

Pina Colada Balls  recipe card

The tip of today (other than the obligatory egg shell removal) was how to quickly whip up egg whites – not the copper bowl method, since that’s borderline gadgetry (but still really solid gastroscience – look up “conalbumin and copper” if you’re really interested). The whole point of whipping egg whites is to mess around with the protein and incorporate as much air as possible. I find that tilting my bowl lets the beaters interact with the maximum amount of liquid and air at the same time.

Drumroll please – the bacon weave I made today, cloud bread top and bottom, and the pina colada balls.