Roasted Pumpkin Soup
Ingredients
- 4 tbsp olive oil
- 4 lb sugar pie/sweet pumpkin
- 1 large yellow onion, diced
- 4-6 cloves garlic, pressed or minced
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp ground nutmeg
- 1/8 tsp ground cloves
- 4 cup vegetable broth (32 oz)
- 1/2 cup heavy cream (full fat coconut milk for vegan)
- 2 tbsp maple syrup or honey (optional)
- 1/4 cup pumpkin seeds or pepitas
- 1 pinch freshly ground black pepper
- 1 dash cayenne pepper (optional)
Instructions
- Preheat oven to 425F
- Cut the pumpkin in half, scoop out the seeds, then cut in half again
- Brush 1 tbsp olive oil on the flesh, and place skin-side-down on baking sheet.
- Roast for 35-ish minutes, until flesh is easily pierced with a fork. Set aside to cool.
- Heat remaining oil in large pot or Dutch oven, on medium heat.
- Once oil is hot, add diced onion, garlic, and salt.
- Cook, stirring occasionally until onion is translucent (about 10 minutes).
- While onions are cooking, peel and discard the skin from the pumpkin.
- Add the pumpkin flesh, cinnamon, nutmeg, cloves, optional pinch of cayenne pepper, and black pepper.
- Break up the pumpkin into smaller chunks.
- Add broth, bring to a boil, reduce to a simmer for 20 minutes.
- Toast pumpkin seeds/pepitas if needed on a dry skillet at med-low heat.
- Stir in cream/coconut milk, and syrup/honey to the soup, and remove from heat.
- Use immersion blender to puree everything in the pot. You can transfer to a blender, but that's messy.
- Taste and adjust salt&pepper as needed.