The pumpkin spice mix is around 1.5 net grams of carbs per 1/2 tbsp (rounded up).
Pumpkin is kind of not good for keto, being around 8 net grams per half cup (120ml or 8 tbsp) … so 1 net gram per tbsp.
Pumpkin spice
Ingredients
- 2 tbsp ground cinnamon
- 2 tsp ground nutmeg (fresh is always better)
- 1 tsp ginger powder
- 1/2 tsp ground cloves
Instructions
- Mix well. That's it. Store in an airtight container, and shake well before using.I like to keep this in a separate container, and for an extra burst of flavour, grind it in a mortar & pestle right before using.
Pumpkin Spice Chaffle (old card)
I’ma try this for keto pumpkin cheesecake
1 brick cream cheese
1/4 cup pumpkin puree (4 tbsp)
1 egg
1/4 tsp vanilla
1/2 tbsp PS mix
2 tbsp keto sugar
= about 6 net grams of carbs, rounding up,
cream cheese and sugar until fluffy
add puree and beat until no lumps
add egg, mix in well
add the rest
bain marie 325 unfil jigglypuff
prop oven door open, let cool 1 hour in oven
refrigerate until completely chilled, 5 hours