Biscuits (Keto)
Ingredients
- 1 cup almond flour
- 1 tbsp coconut flour
- 1 tsp baking powder
- 1 tbsp psyllium husk powder
- 1/2 tsp salt
- 4 egg whites
- 2 eggs
- 2 tbsp melted butter (or oil)
Notes
Whip the egg whites to soft peaks.
Combine the rest of the ingredients in a separate bowl.
Fold the egg whites into the mix.
Cover and let sit in a fridge for 15-20 minutes.
Preheat oven to 400F
Grease muffin tray with butter.
Scoop 2 tbsp of the batter into each cup.
Optional - sprinkle any topping you like, shredded cheese, chunks of cheese, jalapenos, bacon, etc.
Bake for 20 minutes, or until golden brown, and a toothpick comes out clean.
Let sit on a cooling rack for a few minutes, and butter before serving, because butter makes everything better.
Photo with the Kirkland battery is not just a product placement/shameless plug, but for scale.
| Ingredient | Calories | Fat | Protein | Net Carbs |
|---|---|---|---|---|
| 1 cup almond flour | 720 | 60 | 28 | 8 |
| 1 tbsp coconut flour | 30 | 1 | 1.5 | 2 |
| 1 tsp baking powder | 7.3 | 0 | 0 | 3.8 |
| 1 tbsp psyllium husk | 53 | 0 | 0 | 3 |
| 1/2 tsp salt | 0 | 0 | 0 | 0 |
| 2 eggs | 143 | 9.6 | 12.6 | .8 |
| 3 tbsp butter (1 for pan) | 305.4 | 34.5 | .3 | 0 |
| 4 egg whites | 83.2 | .3 | 17.4 | 1.2 |
| Totals | 1341.9 | 105.4 | 59.8 | 18.8 |
| Per biscuit (I made 10) | 134.2 | 10.5 | 6.0 | 1.9 |
Fat = 70.5%
Protein = 18%
Carbs = 6%
So to make this even more keto, we really *need* to add more fat like bacon, butter, and/or cheese.