Keto Taco Bowl and Casserole

Brown 1 lb of meat, add 1-2 tbsp of taco seasoning after draining before fully browned.
Shred some lettuce in a bowl, add diced onions, tomatoes, seasoned meat, a dollop of sour cream, maybe guac, and a happy amount of shredded cheese.

Taco Seasoning

Ingredients
  

  • 2 tsp Chili powder
  • 2 tsp Paprika
  • 1 tsp Dehydrated onion (or powder)
  • 1/2 tsp Cumin (ground)
  • 1/2 tsp Garlic powder
  • 1/2 tsp Oregano (Greek is always best)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper (freshly ground is always best)
  • 1/8 tsp Cayenne pepper
  • 1/8 tsp Red pepper flakes

Instructions
 

  • Whisk together.
  • Add to ground meat while browning.
  • Optional - add water (1/2 cup) and reduce to evenly distribute flavours.

Notes

This will season 1 pound of ground beef.

 

Taco Casserole

Course Main Course

Ingredients
  

  • 2 lbs Ground beef
  • 1/2 large Onion, diced
  • 2 cloves Garlic, minced
  • 1/2 large Bell pepper, diced
  • 4 tbsp Taco seasoning
  • 4 large Eggs
  • 2 cups Tax-Mex or sharp cheddar cheese, shredded.

Instructions
 

  • Preheat oven to 350F.
  • In a large pan, brown the meat, green peppers, onions, garlic.
  • Drain the excess oil.
  • Stir in taco seasoning. (add 1/2 cup water and reduce if there's clumps)
  • In another bowl, combine the eggs and half the cheese.
  • Pour the meat mixture into a casserole dish.
  • Cover with egg mixture.
  • Lightly stir to let the egg mixture spread down.
  • Cover with remaining cheese.
  • Bake uncovered for 25 minutes, until cheese is bubbling.
  • Remove from oven, add favourite taco toppings, and serve.
Keyword Keto