Greek chicken – Keto!

Marinade for chicken – same as below, just skip the bits about the potatoes, and feel free to replace them with radishes or turnips. You can also add cauliflower & celery after 15 minutes.

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Keto Breakfast

Be on the lookout for a granola idea that I might make today …      

Bacon-wrapped Roast Beef

Preheat oven to 425 Pat dry beef rub with salt & pepper (1 tsp sel, 1 tbsp pep) wrap in weave, or lay strips and hold in place with toothpicks/twine med-high heat, in oven-safe skillet sear 6-8 minutes – brown on each side place in oven 55 minutes, until IT = 135 for med rare… Continue reading Bacon-wrapped Roast Beef

Keto Banana Bread

Totally lifted from Keto Banana Bread – All Day I Dream About Food and my most excellent friend Adam has made this for me many times. He claims he can’t cook, but we inhale this treat every time he brings it over, so either he’s a gigantic fibber, or the recipe is rock solid, probably… Continue reading Keto Banana Bread

Steaks

Steak & salad, maybe some dinner rolls or frozen/canned veg, whatever I can find. The steaks will be cut from a roast, and we’ll be reviewing butchering basics, or butchering the basics.