Category: Basic Info

Short-grain rice is “traditional”

Osso Buco  Kale Chips Creamy Mushroom Risotto

“Osso Buco” means “hole of bone” and that’s all I need to say about that.

Here’s the step by step process Part 1 – stripping Working outdoors, place concrete block on ground and cover with heavy-duty kitchen trash bag, draping bag over block so that sides of bag will be easy to grasp and pull up over skillet. Place skillet upside down on top of block. Wearing rubber gloves, spray… Continue reading Cast Iron

 

AKA Potatopalooza #3 The potato puffs looks tricky, but it really isn’t. It’s boiled, mashed potatoes, mix in flour, milk, eggs, shove it into a bag, squeeze some out onto parchment paper, fry it. It really is that easy, just a little time-consuming. a bit about potatoes .. Red are good for Soups containing potatoes… Continue reading Easy sides – more potatoes!

 

The pumpkin spice mix is around 1.5 net grams of carbs  per 1/2 tbsp (rounded up). Pumpkin is kind of not good for keto, being around 8 net grams per half cup (120ml or 8 tbsp) … so 1 net gram per tbsp. Pumpkin Spice Chaffle (old card) Pumpkin Spice Biscuits   I’ma try this… Continue reading Pumpkinpalooza – keto