Category: Basic Info

whisk 3 eggs, cornstarch, sugar untiul well mixed and lemon coloured )2-3 minutes) Set aside Heat 1 cup HWC, whole milk, 1/2 tbsp butter until it just starts to boil reduce to low, pour in egg mixture and whisk until thick (approx 1 min) Pour through fine mesh strainer into a large bowl whisk in… Continue reading Test

No lentil wraps today, I didn’t hit Bulk Barn this week, and since it needs to be prepped in advance, I’ll likely end up pre-recording this and making a short clip on the recipe. Keto peanut butter & honey chaffles. Keto smores chaffles. Update on nougat & Snickers bars. Secret ingredient of the day is… Continue reading 2023-03-24

Bacon Mushroom Cheeseburger Bacon weave Caramelized onion + mushroom + cheese sauce Bread

Cinnamon Rolls Instead of the glaze, make caramel Sauce and bourbon makes everything better, so use this instead of vanilla. If I’m feeling especially enthusiastic, I might make a quick batch of ice cream.

Keto version uses the keto corn syrup and allulose instead of sugar.

Keto version – use my keto corn syrup, and allulose instead of sugar.

Erythritol does not work well because of how it crystallizes, and I haven’t tried with polyols like xylitol or maltitol, but I don’t like using them anyways. Add 1/3 cup of water, and honey flavouring and you have zero carb honey.  

For anyone that doesn’t have grape vines in their backyard/vineyard, you should be able to buy them in a jar from any supermarket. Dolmades served with Tzatziki , or Greek yogurt and lemon wedges also works. If someone were so inclined, turning this keto would be pretty trivial – use riced cauliflower, and it becomes pretty… Continue reading 2023-03-16

 

This recipe comes from the isle of Crete. I first heard about these last week, and I blame that on my lack of touring the islands when I was in Greece. I think it literally means “little girls” and I’m not going to comment on that. Apparently skalotsounia (ladders) and lihnarakia (or small pots, or… Continue reading Kalitsounia