Author: vlahos

The pumpkin spice mix is around 1.5 net grams of carbs  per 1/2 tbsp (rounded up). Pumpkin is kind of not good for keto, being around 8 net grams per half cup (120ml or 8 tbsp) … so 1 net gram per tbsp. Pumpkin Spice Chaffle (old card) Pumpkin Spice Biscuits   I’ma try this… Continue reading Pumpkinpalooza – keto

   

 

It’s that time of year again when our friends&families share the bounty of their gardens, and saddle us with the veggies they don’t like.

Bananas Foster Cherries Jubilee Crepes and in general, you can heat up 1/4 cup butter + 1/2 cup brown sugar + 3 cups of fruit + 1/4 cup cognac or brandy. Cook everything but the alcohol 2-3 minutes, add the alcohol, ignite, let it extinguish, serve over ice cream, crepes, rice pudding, etc.   Do… Continue reading Pyromania

 

    Makes 1 double pie crust (top and bottom, 9" pie plate)

Keto Cinnamon Pretzels (Fat Head Dough) – Butter Together Kitchen I made a batch of this yesterday (2022-08-05) which looked fine, but I’d be happy to never eat those again. It wasn’t “bad” per se, it just wasn’t good. After giving myself a day to reflect on what happened, here are my thoughts: the fathead… Continue reading Cinnamon Sugar Pretzel – Keto!

July 22, 2022 I broke down and bought some cocoa butter (not cacao, sue me), and it’s time to see if I can pull off tempering real chocolate with erythritol. First attempt, doing it live! The normal recipe is (by volume) 1 part cocoa butter, 1 part cocoa powder, 1/4 part sweetener. Yes volume, it’s… Continue reading Keto chocolate