Quickly pan fry the broccoli to brighten it up, then set aside.
Brown 1lb beef on med-high with onions and other random veg.
stir in 1 cup of cheese, 1 can of tomato something or other, garlic, S&P
Casserole it up, add 1/2 cup of cheese and 1/4 cup parm. Bake uncovered at 375, bam!
Other casserole is cauliflower florets, can of coconut milk, other random veg, not a crazy amount of curry, bake 375 until tops brown, bam!